Dairy+Free

All About a Dairy Free Diet

A dairy free diet is a type of diet that contains completely no dairy products ( milk, butter, cheese, cream or yogurt). There are lots of people who follow dairy free diet including lactose-intolerant individuals, individuals with irritable bowel syndrome (IBS), people with allergies, vegetarians, fruitarians or vegans. However, there are also some other people that try to take this diet because there are experiment results that most people cant digest and are not required to get nutrients from cow's milk.

Most people consider taking dairy free diet because after humans leave the infanthood we no longer have the enzymes to absorb nutrients in milk. Without the enzymes, digesting milk becomes difficult and also creates mucous and acid in the gut. This makes the bacteria in the gut become unbalanced, causing general difficulty with digestion and reducing absorption of nutrients. Dairy products also contain the protein casein. There are 300 times more casein in cow’s milk than in breast milk and humans often have difficulty digesting it.

There are lots of people around the world that cant digest milk, however most of those are Asians. This is because Asian people are not used to the habit of eating dairy products.

Benefits
 * Helps looses weight
 * Helps avoid acne, breakouts and other skin problems
 * Helps our body to digest food easier
 * Avoids cancer
 * Avoids allergies

Constraints:

Dairy free diet may cause lack of nutrients, especially calcium and protein.

Dairy free diet can also affect children's growth development.